Fit4Life Course

The Fit4Life Course  covers 12 foundations which can help us overcome the opposing forces to our health and wellbeing. Learning about being fit and well can enable you to be “fit for life” but it can also help you to help others. 

The World Health Organisation (WHO) definition of Health is a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”  This definition of health is key to quality of life and transcends standard of living, another WHO measurement of well being. 

The Course can be downloaded by clicking here
You are really welcome to use this course.  If you value it, why not make a donation to charity on this link.

Extra resources will be added on an ongoing basis for the 12 sessions below:

Inside us

•1. Recognising the parts –Mind, Heart, Will

•2. Success as wellbeing vs standard of living
More on “Emotional intelligence (mastering your emotions) is a predictor of success more than IQ”
Click here for Forbes magazine article

Click here for a business article

•3. Success requires values –Courage as the first
We need courage to set boundaries in teams and in families.  Click here for Rob Parsons giving an example

•4. Being strong for life –Overcoming habits and holds

watch this space for resources

•5. Dealing with Anger
Click here to listen to a Call Mcr Podcast interview with the Alternative to Violence Project

•6. Forgiveness

Click here for the Youtube clip from Invcitus film of Mandela asking his bodyguard to forgive

•7. Dealing with Desires-Discipline of self control

watch this space for resources

Outside us

•8. Balance for life –Work, Living, Playing, Giving watch this space for resources

•9. Managing Money 
Click her for Christians Against Poverty including how to find your local CAP centre

•10. Goals

Click here for a Youtube video on how goals help motivation

Outwards through us 

•11. Healthy Relationships Part 1–Why is staying together so hard?

watch this space for resources

•12. Healthy Relationships Part 2–Why is work such a nightmare?

watch this space for resources